RESULTS POSTED

Thank you to everyone who participated in the Indoor Triathlon!  Results are available here via Excel and a ,pdf file.  

USA Tri 60 Indoor Triathlon

January 19th, 2020    Liberty University Lahaye Center, Lynchburg, Virginia

This is a USA Triathlon sanctioned event. Participants will receive a sling bag, swim cap, goggles and finisher medal!   *If participant is not a current USA Triathlon Annual Member, she/he will be required to buy a one day license for $15.00.

Adult -$35.00 / Youth - $20.00

Liberty University Student & Staff - $20.00

Date: Sunday January 19th, 2020

  • Waves start at 7:30 am - Participants will be notified of their start time two weeks prior to event

 

Event Structure

  • Swim in LaHaye Recreation Center Pool

  • Bike in Spin Studio

  • Run on Recreation Center Track or Treadmill (your choice)

 

 

Adult Event Structure (Ages 15+ as of 12/31)

SWIM

  • Indoor pool

  • 10-minute swim 

  • Any stroke may be used and they may walk if feet can touch the ground

  • No life jackets, floaties, paddleboards, or outside assistance permitted

  • Lane lines must be used 

  • Volunteers will be there to count athlete swim lengths


BIKE

  • Stationary/Spin bikes which are all located in the same room/area

  • 30-minute bike 

  • Athletes may adjust the resistance to any desired level

  • Volunteers will be there to record your distance biked


RUN

  • Indoor on a treadmill

  • 20-minute run/jog/walk

  • All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete

  • Athletes may also choose their speed

  • Volunteers will be there to record your distance covered


TRANSITION AREA

  • When moving from swim, to bike, to run, the locker room shall serve as the athlete’s transition area

  • T1 (swim to bike) will be 10 minutes, T2 (bike to run) will be 5 minutes

Youth Event Structure (Ages 7-14 as of 12/31)
SWIM

  • Indoor pool

  • 5-minute swim 

  • Any stroke may be used and they may walk if feet can touch the ground

  • No life jackets, floaties, paddleboards, or outside assistance permitted

  • Lane Lines must be used 

  • Volunteers will be there to count athlete swim lengths


BIKE

  • Stationary/Spin bikes which are all located in the same room/area

  • 15-minute bike 

  • Athletes may adjust the resistance to any desired level

  • Volunteers will be there to record your distance biked


RUN

  • Indoor on a treadmill

  • 10-minute run/jog/walk

  • All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete

  • Athletes may also choose their speed

  • Volunteers will be there to record the distance run


TRANSITION AREA

  • When moving from swim, to bike, to run, the locker room shall serve as the athlete’s transition area T1 will be 10 minutes, T2 will be 5 minutes

 

What do the participants get?

After 60 minutes (yes, only 1 hour…not including the built in transitions) all participants will be able to call themselves triathletes.

Participant goodie bag to include goggles, drawstring bags, swim caps and finisher medals 

 

Event Location:

LaHaye Recreation Center on the campus of Liberty University

1971 University Blvd., Lynchburg VA 24502

$35.00

$20.00

Check out the SWEET SWAG You Get!

© 2019-2020 Iron Edge Events & Heather Gollnick

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