RESULTS POSTED
Thank you to everyone who participated in the Indoor Triathlon! Results are available here via Excel and a ,pdf file.
USA Tri 60 Indoor Triathlon
January 19th, 2020 Liberty University Lahaye Center, Lynchburg, Virginia
This is a USA Triathlon sanctioned event. Participants will receive a sling bag, swim cap, goggles and finisher medal! *If participant is not a current USA Triathlon Annual Member, she/he will be required to buy a one day license for $15.00.
Adult -$35.00 / Youth - $20.00
Liberty University Student & Staff - $20.00
Date: Sunday January 19th, 2020
-
Waves start at 7:30 am - Participants will be notified of their start time two weeks prior to event
Event Structure
-
Swim in LaHaye Recreation Center Pool
-
Bike in Spin Studio
-
Run on Recreation Center Track or Treadmill (your choice)
Adult Event Structure (Ages 15+ as of 12/31)
SWIM
-
Indoor pool
-
10-minute swim
-
Any stroke may be used and they may walk if feet can touch the ground
-
No life jackets, floaties, paddleboards, or outside assistance permitted
-
Lane lines must be used
-
Volunteers will be there to count athlete swim lengths
BIKE
-
Stationary/Spin bikes which are all located in the same room/area
-
30-minute bike
-
Athletes may adjust the resistance to any desired level
-
Volunteers will be there to record your distance biked
RUN
-
Indoor on a treadmill
-
20-minute run/jog/walk
-
All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete
-
Athletes may also choose their speed
-
Volunteers will be there to record your distance covered
TRANSITION AREA
-
When moving from swim, to bike, to run, the locker room shall serve as the athlete’s transition area
-
T1 (swim to bike) will be 10 minutes, T2 (bike to run) will be 5 minutes
Youth Event Structure (Ages 7-14 as of 12/31)
SWIM
-
Indoor pool
-
5-minute swim
-
Any stroke may be used and they may walk if feet can touch the ground
-
No life jackets, floaties, paddleboards, or outside assistance permitted
-
Lane Lines must be used
-
Volunteers will be there to count athlete swim lengths
BIKE
-
Stationary/Spin bikes which are all located in the same room/area
-
15-minute bike
-
Athletes may adjust the resistance to any desired level
-
Volunteers will be there to record your distance biked
RUN
-
Indoor on a treadmill
-
10-minute run/jog/walk
-
All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete
-
Athletes may also choose their speed
-
Volunteers will be there to record the distance run
TRANSITION AREA
-
When moving from swim, to bike, to run, the locker room shall serve as the athlete’s transition area T1 will be 10 minutes, T2 will be 5 minutes
What do the participants get?
After 60 minutes (yes, only 1 hour…not including the built in transitions) all participants will be able to call themselves triathletes.
Participant goodie bag to include goggles, drawstring bags, swim caps and finisher medals
Event Location:
LaHaye Recreation Center on the campus of Liberty University
1971 University Blvd., Lynchburg VA 24502



$35.00
$20.00

Check out the SWEET SWAG You Get!