USA Tri 60 Indoor Triathlon

January 19th, 2020    Liberty University Lahaye Center, Lynchburg, Virginia

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This is a USA Triathlon sanctioned event. Participants will receive a sling bag, swim cap, goggles and finisher medal!   *If participant is not a current USA Triathlon Annual Member, she/he will be required to buy a one day license for $15.00.

Adult -$35.00 / Youth - $20.00

Liberty University Student & Staff - $20.00

Date: Sunday January 19th, 2020

• Waves start at 7:30 am - Participants will be notified of their start time two weeks prior to event

Event Structure

• Swim in LaHaye Recreation Center Pool

• Bike in Spin Studio

• Run on Recreation Center Track or Treadmill (your choice)

Adult Event Structure (Ages 15+ as of 12/31)

SWIM

• Indoor pool

• 10-minute swim 

• Any stroke may be used and they may walk if feet can touch the ground

• No life jackets, floaties, paddleboards, or outside assistance permitted

• Lane lines must be used 

• Volunteers will be there to count athlete swim lengths

BIKE

• Stationary/Spin bikes which are all located in the same room/area

• 30-minute bike 

• Athletes may adjust the resistance to any desired level

• Volunteers will be there to record your distance biked

RUN

• Indoor on a treadmill

• 20-minute run/jog/walk

• All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete

• Athletes may also choose their speed

• Volunteers will be there to record your distance covered

TRANSITION AREA

• When moving from swim, to bike, to run, the locker room shall serve as the athlete’s transition area

• T1 (swim to bike) will be 10 minutes, T2 (bike to run) will be 5 minutes

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Youth Event Structure (Ages 7-14 as of 12/31)
SWIM

• Indoor pool

• 5-minute swim 

• Any stroke may be used and they may walk if feet can touch the ground

• No life jackets, floaties, paddleboards, or outside assistance permitted

• Lane Lines must be used 

• Volunteers will be there to count athlete swim lengths

BIKE

• Stationary/Spin bikes which are all located in the same room/area

• 15-minute bike 

• Athletes may adjust the resistance to any desired level

• Volunteers will be there to record your distance biked

RUN

• Indoor on a treadmill

• 10-minute run/jog/walk

• All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete

• Athletes may also choose their speed

• Volunteers will be there to record the distance run

TRANSITION AREA

• When moving from swim, to bike, to run, the locker room shall serve as the athlete’s transition area T1 will be 10 minutes, T2 will be 5 minutes

What do the participants get?

After 60 minutes (yes, only 1 hour…not including the built in transitions) all participants will be able to call themselves triathletes.

Participant goodie bag to include goggles, drawstring bags, swim caps and finisher medals 

Event Location:

LaHaye Recreation Center on the campus of Liberty University

1971 University Blvd., Lynchburg VA 24502

$35.00

$20.00