© 2019-2020 Iron Edge Events & Heather Gollnick

  • IronEdgeEvents
  • IronEdgeEvents
  • IronEdgeEvents

Are you participating in the June 7th, 2020 Carilion Clinic Ironman 70.3 Virginia's Blue Ridge event? 


We have a special training offer for you from 5x Ironman Champion Heather Gollnick!  Look no further for your Ironman Training and Triathlon Coaching.

Special 70.3 Roanoke Coaching Package - Ironman Training Plan


Your package includes an individualized training plan for 70.3 Roanoke.  

Our 70.3 plans normally are priced at $299.00 a month (our Gold Package) we are currently running a special for $199.00 a month.

Interested athletes can inquire about a special “Roanoke Discount” on our Executive Package as well.

Start up fee & 75.00 MINIMUM 6th Month Commitment


1. Weekly training plan customized around your schedule leading up to your 70.3 Roanoke.

2. We will start with the volume of training you are used to and build through your goal races.

3. Includes a (1) hour, One-on-One Session with Heather hosted at Liberty University.  Athletes can choose from the following options or combination of: 

- Swim Technique Analysis, Endless Pool and Video Analysis  
- Bike Technique Session 
- Run Technique Analysis, Drill assignment 
-Strength Evaluation 
- Nutrition Analysis, Race Day Nutrition Plan 
- Mental Strategies Session 


This first (1) Hour Session is FREE with your package.  Additional sessions can be purchased at a discounted rate.  Normal rate $80 per hour


- IronEdge Clients $50 per hour, or purchase a package of (5) hours for $225.00


4. 50% Discount on IronEdge Clinics
5. 20% Discount on IronEdge Race Series Events
6. Workouts will be delivered through (2) different platform options.  


- Athletes can choose to receive workouts/ feedback through www.workoutlog.com (FREE) - Athletes who use Training Peaks can have workouts built into their account but need the Premium Plan.